Clinics
Instructional Field Hockey clinic and league run by Lisa Cropper TBA when available
Sample content of instructional skills session
-Active warm-up (jog and calisthenic exercises related to fh skills)15 min
-ball control(various stick work ie correct grip and ball position when dribbling) 10-20min
-passing/receiving drills (on the move from various directions, flat and thru concepts) 15-25min
-shooting on goal (drive/hit, flick, sweep mechanics) 10-15 min
-positioning, spacing, tactics (coached scrimmages and small games) 15-30min
-cool down/review (stretching and Q&A session of concepts learned that day) 5-10 min
-Active warm-up (jog and calisthenic exercises related to fh skills)15 min
-ball control(various stick work ie correct grip and ball position when dribbling) 10-20min
-passing/receiving drills (on the move from various directions, flat and thru concepts) 15-25min
-shooting on goal (drive/hit, flick, sweep mechanics) 10-15 min
-positioning, spacing, tactics (coached scrimmages and small games) 15-30min
-cool down/review (stretching and Q&A session of concepts learned that day) 5-10 min
Questions- e-mail Director-Lisa Cropper ljchockey7@comcast.net